Best CBD products to help with insomnia and sleep disorders

According to a study carried out in 2021 by Formulated Health around 36% of adults in the UK experience problems struggling to get to sleep at night at least once a week. This is along with 1 in 5 people having trouble sleeping every night and nearly half of the UK population facing sleeping issues at least once a month.

What is a sleep disorder?

Whilst sleep disorders cover a range of syndromes, including narcolepsy, REM sleep behaviour disorder, restless leg syndrome, and sleep apnoea to name a few, the most common still remains insomnia.

Not all insomnia is the same. Many people experience the condition in distinctly different ways. Short-term insomnia can happen over sporadic and brief periods of time, coming and going whilst chronic insomnia can last for months or even years.

For some, the primary problem is the initial falling asleep, whilst others struggle to stay asleep, waking numerous times throughout the night.

Why do many experience sleep problems?

There are a number of different causes of insomnia, usually, there are multiple factors. Poor sleep patterns can also worsen or trigger other health conditions, creating a complex chain of cause and effect that can be difficult to break and heal. Factors such as stress, physical illness, and pain, medications, and mental health can all play a part and we will address these symptoms later on.

Can CBD help with sleep disorders?

CBD is one of the main cannabinoids in the cannabis plant, other components include CBDa, CBG, and terpenes CBG. Cannabinoids interact with your endocannabinoid system, which helps our bodies maintain a state of balance and stability or homeostasis.

If your insomnia is caused by external factors or related conditions, CBD may be able to help by treating the original causes.

Stress, sleep, and CBD

Stress is one of the biggest factors in relation to Insomnia. Stress can provoke profound reactions within the body and this can pose a challenge to sleep quality.

The route of the cause of stress can stem from work, school or relationships, and whilst CBD can not help with the cause of the initial stress it can help the body deal with the consequences which in turn enable your body and mind to be in a better position to deal with the stresses you are facing.

Pain management and CBD

CBD has been shown to have anti-inflammatory properties, meaning that it has the potential to reduce joint-associated pain. This is particularly relevant with pain associated with arthritis. CBD is also thought to be anti-oxidative, meaning that it may reduce systematic inflammation by fighting oxidative stress and decrease symptoms of autoimmune conditions like lupus.

Disclaimer by CBD Guide UK:

CBD is sold as a food supplement, and as a result, It’s illegal to claim it treats, prevents, or helps cure an illness or disease. No health claims have been made in this article.